This week, Alex and Meredith have return guest and Tactic Nutrition coach Angie Craig back on to talk about the All-or-Nothing Mindset and its impact on daily life. Angie dives into what an All-or-Nothing Mindset looks like, shares advice on how to work through it, and teaches that it's okay to not be perfect.

— The Impact of the All-or-Nothing Mindset

— The Reality of Perfectionism

— The Psychology of the All-or- Nothing Mindset

— The Importance of Recognizing Your Progress

— "Mom-Bod vs. Dad-Bod"

— The Dangers of Comparison

— Thinking Your Way Into Emotions

— What is Failure?

— Structuring Workouts Based on Your Current Situation

— Social Media vs. Real Life

— Working Through The All-or-Nothing Mindset

— Not Setting Timelines

— Planning Ahead & Pivoting

Resources Mentioned in This Episode:

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