In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth.

Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total protein intake might actually be the most crucial factor.

I also break down the role of leucine in muscle synthesis and discuss why getting enough of this amino acid is key—no matter where your protein comes from. I

If you're looking to build muscle and want to know which protein sources are best, don’t miss this episode!

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I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz