Clare Balding walks with Anita Rani on Hackney and Walthamstow Marshes. They also explore Walthamstow Wetlands, an internationally important nature reserve opened to the public in 2017. The Countryfile presenter recalls her outdoorsy upbringing in Yorkshire and how much she values London's green spaces. She also discusses her plans to write a childhood memoir; how appearing on 'Who Do You Think You Are' changed her life; and the intriguing story behind her choice of name for a new puppy.Clare and Anita started their walk in Millfields Park, Grid Ref: TQ353862Producer: Karen Gregor

Clare Balding walks with Anita Rani on Hackney and Walthamstow Marshes. They also explore Walthamstow Wetlands, an internationally important nature reserve opened to the public in 2017. The Countryfile presenter recalls her outdoorsy upbringing in Yorkshire and how much she values London's green spaces. She also discusses her plans to write a childhood memoir; how appearing on 'Who Do You Think You Are' changed her life; and the intriguing story behind her choice of name for a new puppy. Clare and Anita started their walk in Millfields Park, Grid Ref: TQ353862 Producer: Karen Gregor

Anita Rani on Hackney and Walthamstow Marshes

Clare Balding and guests share inspiring conversations while walking in the great outdoors.Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects: literature, art, wildlife, nature, taking on personal or physical challenges, dealing with grief, confronting preconceptions about the kind of people who love to ramble. The conversations are as varied as the landscapes we find ourselves in. If there's a recurring theme, it's the accepted truth that 'solvitur ambulando' - 'it is solved through walking': The sense of wellness, the benefits to mental health, easy companionship, or sometimes just the sense of solitude that being alone in nature brings.Few things are better than going for a good walk. That's what we aim to share each week on Ramblings with Clare Balding.

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Clare Balding and guests share inspiring conversations while walking in the great outdoors. Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects: literature, art, wildlife, nature, taking on personal or physical challenges, dealing with grief, confronting preconceptions about the kind of people who love to ramble. The conversations are as varied as the landscapes we find ourselves in. If there's a recurring theme, it's the accepted truth that 'solvitur ambulando' - 'it is solved through walking': The sense of wellness, the benefits to mental health, easy companionship, or sometimes just the sense of solitude that being alone in nature brings. Few things are better than going for a good walk. That's what we aim to share each week on Ramblings with Clare Balding.

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Anita Rani on Hackney and Walthamstow Marshes

Anita Rani on Hackney and Walthamstow Marshes

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