This week the pod goes on the road! I was recently in Arizona taking my Level II for Fascial Stretch Therapy, brought my microphone and got to sit down face-to-face with Ann and Chris Frederick for this episode of the pod! Ann and Chris have been dear friends for years. If you get the chance ask Chris to tell you about when we met. In was on a train in Germany, and an overnight flight was involved. He tells it way better than I can!

The Core 4 on the Floor

www.stretchtowin.com

Ann Frederick

Ann Frederick created the Stretch to Win® system. This system includes assisted stretching Fascia Stretch Therapy™ (FST™), group self-stretch LifeStretch®. Both systems are movement- based stretching for greater mobility, speed and proprioceptive enhancement. Ann established herself as the game changing “StretchLady” for the NFL, doing FST at the Olympics in 1996, 3 Super Bowls, multiple national championships and for 25 seasons with the best in the league.

Chris Frederick

Chris Frederick co-created the Stretch to Win® system with founder and wife Ann Frederick. He has been a practicing physical therapist since 1989, focusing on manual therapy, Fascia Stretch Therapy™ and corrective movement and exercise.

Ann and Chris have co-authored two books both in their 2nd edition “Stretch to Win” and “Fascial Stretch Therapy”. Chris is also contributing author of many other books including the chapter on flexibility and mobility for National Academy of Sports Medicine’s Corrective Exercise Specialization.

Save 15%  Enter the Promo Code bodytalk15  (US & UK only) when you order Fascial Stretch Therapy direct from Handspring Publishing.