<a target="_blank" href="https://www.buzzsprout.com/332675/fan_mail/new">Send us Fan Mail</a>As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically.  Anna shares more memories of her time with Joe Pilates. About Darien Gold ~  <a href='https://www.dariengold.com/'>https://www.dariengold.com</a> Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com To contact Anna Shaffer ~ awoolley34@aol.com Become a show supporter! <a href='https://www.buzzsprout.com/332675/supporters/new'>https://www.buzzsprout.com/332675/supporters/new</a><a rel="payment" href="https://www.buzzsprout.com/332675/support">Support the show</a>

Send us Fan Mail As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically. Anna shares more memories of her time with Joe Pilates. About Darien Gold ~ https://www.dariengold.com Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com To contact Anna Shaffer ~ awoolley34@aol.com Become a show supporter! https://www.buzzsprout.com/332675/supporters/new Support the show

<a href="https://www.buzzsprout.com/332675/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically.&nbsp; Anna shares more memories of her time with Joe Pilates. About Darien Gold ~&nbsp; <a href="https://www.dariengold.com/" rel="noopener noreferrer">https://www.dariengold.com</a> Music credits ~ Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com To contact Anna Shaffer ~ awoolley34@aol.com Become a show supporter! <a href="https://www.buzzsprout.com/332675/supporters/new" rel="noopener noreferrer">https://www.buzzsprout.com/332675/supporters/new</a><a href="https://www.buzzsprout.com/332675/support" rel="noopener noreferrer">Support the show</a>

Anna Shaffer ~ Joe Pilates student/First Generation Pilates teacher

Darien Gold, producer, writer, editor and host of&nbsp; All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through insightful interviews and expert discussions, Darien and her guests explore the fascinating history and evolution of Contrology.&nbsp; Though we can’t know exactly what Joseph Pilates was thinking or feeling towards the end of his life, we do know he wanted the entire world to practice Contrology and so, as we discuss the man and the method, we learn more about how his genius continues to influence and inspire. Darien’s Podcast is a library filled with episodes that are helping to preserve valuable and historical information and a precious resource for decades to come.

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Darien Gold, producer, writer, editor and host of  All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through insightful interviews and expert discussions, Darien and her guests explore the fascinating history and evolution of Contrology.  Though we can’t know exactly what Joseph Pilates was thinking or feeling towards the end of his life, we do know he wanted the entire world to practice Contrology and so, as we discuss the man and the method, we learn more about how his genius continues to influence and inspire. Darien’s Podcast is a library filled with episodes that are helping to preserve valuable and historical information and a precious resource for decades to come.

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Anna Shaffer ~ Joe Pilates student/First Generation Pilates teacher

Anna Shaffer ~ Joe Pilates student/First Generation Pilates teacher

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