Another Mother Runner

By Feisty MediaSports Health & Fitness Running

Ranking
15th
on Running
Favorites
280
Followers
Typical duration
51 min
per episode

Based on Podcast App listening data

Another Mother Runner episodes

January 04, 2022AMR Trains: Creating Healthy Habits
If you’re looking for some simple, easy ways to integrate habits into your life, we’ve got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit.
Among other things, the discussion includes:
The disconnect between intention and action—and where most of us get tripped up;
Why size (think super tiny!) and simplicity (think super easy!) are key when forming a new routine and subsequent habit;
How a routine, rather than being constricting, can actually be freeing; and
The idea that willpower is actually a reflection of needs not being met. (So true when it comes to nutrition!)

Ready to join Michelle in Creating Habits that Stick? Register here; the four-week program starts Monday, January 10.
Ready to join Ellie in Simply Nourished Like a Mother? Register here; the eight-week program starts Monday, January 10.

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55 min
December 31, 2021 Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)
Wrapping up this annual, year-end tradition, Sarah gabs with Dimity, Tish, Liz, and Ellison. Laughs abound in this 500th episode!

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1 hr 11 min
December 28, 2021AMR Trains: New Year's Athletic Traditions
We may be biased, but we think ringing in the new year with an athletic tradition is pretty much the best idea ever. You will too, after you listen to this podcast.
Dimity and co-host Sarah Wassner Flynn chat with three women who start the year off with athletic traditions:
First up is Jane Martin-Lavaud, who began her tradition of participating in the Coney Island Polar Plunge in 2015 to honor her daughter, and now plunges weekly;
Then we hear from Jodi Snowdon, who has run the in the Resolution Run 5K, a Canada-wide event, with her two daughters for nine straight years;
Then we connect with Jen Miller, who spent New Year's Eve in 2020 doing the Hainesport Hundred and 24 Hour Endurance Run—and had so much type-2 fun she went back this year for another 45 or so laps.

Many Happy Miles offers fresh monthly workouts, strength circuits, challenges, as well as expert workshops, a 15% yearlong discount on merchandise and training programs at Another Mother Runner, live strength and yoga classes, among other features. Join us today!

We can all use some help: For 10% off your first month, go to betterhelp.com/amr
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55 min
December 24, 2021 Year-end Conversations with Co-Hosts, Part 1
Listen in on this annual tradition: Host Sarah Bowen Shea catches up with half of her co-hosts to hear what they were up to in 2021—and what 2022 might hold for them. (With a fair number of conversational side trips!) This week: Katie, Adrienne, Amanda, and Molly.
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1 hr
December 21, 2021AMR Trains: Many Happy Miles in 2022
Ready for consistency, strength, and community in your workout routine? Look no farther than Many Happy Miles in 2022.
Dimity chats with a trio of women about Many Happy Miles, our annual membership program:
First up is Christy Diller, a physical therapist, three-year member of Many Happy Miles, and running coach who will oversee the Ask a Physical Therapist/PT Move of the Month. “I’m so excited to provide education and guidance on a subject I’m passionate about,” she says, “We’re going to set you up to have a good base; it doesn’t have to be complicated.”
Then we talk to Brandi Dockett, a personal trainer, who will help with the strength circuits and live strength classes this year. Brandi has a practical, yet engaging
Finally, we connect with Hillary Rosenberg, also a three-year member of Many Happy Miles, who calls herself a Many Happy Miles evangelist. “The program has transformed me from someone who runs to somebody who thinks of myself as a runner. That’s a really big difference.”

Many Happy Miles offers fresh monthly workouts, strength circuits, challenges, as well as expert workshops, a 15% yearlong discount on merchandise and training programs at Another Mother Runner, live strength and yoga classes, among other features.
Join us today!
This episode is brought to you exclusively
by our longtime partner Nuun!
Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com

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57 min
December 17, 2021 Amputee Ultrarunner Jacky Hunt-Broersma
Runners looking for inspiration: Listen to this episode, a conversation with ultrarunner Jacky Hunt-Broersma, who started running a mere five years ago—after losing her leg to cancer two decades ago. With Sarah and Amanda co-hosting, Jacky shares:
-her gratitude about the journey that took her from amputation to professional runner;
-how the first mile of every run is uniquely uncomfortable for her;
-why she finds trails more appealing than roads;
-her "unfinished business" with a 240-mile race in Moab, Utah; and
-her sub-24-hour 100-mile run on a NordicTrack treadmill.
Before the ultramarathoner joins at 13:17, the hosting duo talks about extreme weather they've run in recently.

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52 min
December 14, 2021 AMR Answers: Finish Time Calculations + Supporting Friends in Training
Give a listen if you’re like Holly and you want to figure out how your half-marathon finish time can predict when you’ll cross your marathon finish line. Or if you can relate to Amy, who’s looking to support friends training for a 13.1 or 26.2 during winter weather.
To leave your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.

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Need more answers? Check out more episodes!

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34 min
December 10, 2021 Rachel Wyman + Will Run for Doughnuts
Runners, bakers, and anyone who admires grit + tenacity will eat up this episode featuring Sarah and Dimity as hosts and guest Rachel Wyman, a triathlete/mother runner, founder of the Montclair Bread Company, and author of the newly released Will Run for Doughnuts. Star baker Rachel details:
-her horrific 2018 bike accident—and remarkable recovery (including a huge 26.2 PR!);
-how rock climbing serves as a cross-training tool—and more—for her;
-the 5K she’s organized for eight years + the running club she co-founded;
-adjustments to her training because she’s on her feet for 8+ hours/day for work;
-ways to make baking more accessible and less intimidating (even doughnuts!).
In the introductory chitchat, the hosting duo talk about ways their kids—and book group—are bringing holiday cheer into their lives. Rachel the Baker joins at 16:17.
Check out two of Rachel's recipes.

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We appreciate your—and their—support!

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1 hr 2 min
December 07, 2021 AMR Trains: Running Cadence 101
We’ve got the beat on this one—we’re talking all about running cadence, so if you’re often injured or are looking for a little free speed, tune in!
Dimity talks to Coaches Jennifer Harrison and Elizabeth Waterstraat about why most runners would benefit from paying attention to their running cadence.
The trio discuss:
—The value of having your foot be on the ground for less time;
—How to measure running cadence either manually or using a GPS;
—Why 164 steps per minute—not the mythical 180—is a great goal for most of us; and
—Ways to (patiently) work on your cadence, including music.
Play with Running Cadence Playlist
On Spotify
On iTunes
Song 1: Mr. Brightside: 148 bpm
Song 2: Don’t Stop Me Now: 160 bpm
Song 3: This Too Shall Pass: 160 bpm
Song 4: But It’s Better If You Do: 170 bpm
Song 5: Happy: 160 bpm
Song 6: Dancing with Myself: 180 bpm
This episode is brought to you exclusively
by our longtime partner Nuun!
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31 min
December 03, 2021 Finish Line Feeling with Liz Ferro
Runners in search of adventure will thrill to this episode featuring Liz Ferro, author of the newly released memoir Finish Line Feeling, as she details running more than 75 marathons with Antarctica Marathon next up. Liz regales Sarah and co-host Katie with details of:
-conquering a marathon in every state in just 2.5 years;
-prepping for Antarctica Marathon, including how a weighted sled factors in;
-her unique training methods, including surprisingly low mileage;
-running Great Wall of China Marathon in 92-degree heat; and,
-the finish line being the beginning of what’s possible.
Before the guest joins at 12:05, Sarah and Katie excitedly discuss their upcoming biz trip to Austin.

Trigger warning: To avoid brief mentions of childhood trauma, start listening at 19:56.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com
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1 hr 4 min