Another Mother Runner

Dimity and Sarah give an audio hug to their guest, Denise Dollar, who founded Heart Strides, the mom-centric organization Another Mother Runner has chosen as its non-profit partner. Hear how this Boulder-based mother runner was inspired to help moms prioritize their health needs after facing her own challenges while caring for her son, who has Type 1 diabetes and is on the autism spectrum. Get a laugh when you find out what Denise Googled after her first run. Find out how you can help other moms, possibly by donating lightly used (or new!) running shoes and apparel. Before being joined by their guest, Sarah and Dimity work flower reproductive parts into the conversation.

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With just a few weeks until the debut of Tales from Another Mother Runner, Dimity and Sarah welcome Alison Overholt, one of 20 mother runners who contributed an essay to the book. Alison, editor in chief of espnW, starts of by telling how--and why--she morphed from being a hoops player to a runner. Alison reads from her poignant TAMR essay, which deals with the death of her mother and the birth of her daughter. Then, taking the AMR game up a notch, she quotes Sheryl Sandberg's recent talk at Davos (fancy!), followed by lessons she learned about mother running from Kara Goucher. This prompts a conversation about "power words:" Alison's 2015 power word is...

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Sarah and Dimity realized it was high time they talk about how to bust a move in shorter races. In this podcast, they welcome back Christine Hinton (the genius behind the training plans in Train Like a Mother) to impart wisdom and practical tips about breaking the popular time goals of 30 minutes in the 5K and an hour in the 10K.

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A trio of guests join Sarah and Dimity to make the Another Mother Runner Run + Refresh Retreat, hosted this April in Little Rock, Arkansas, come to life. Jonna Bass Parr charms with her Texas twang, talking about how the Retreat will lead you to the starting line of your best running season ever. Erin Taylor, co-owner of GO! Running, highlights the running scene in Little Rock, which she dubs, “an outdoor paradise in The Natural State.” She’s proof chicks are in charge in that charming city. Finally, Errin Dean talks about the amazing Cure for Arkansas event and the vibrant gO! gO! Girls, many of whom will serve as RUNbassadors during Retreat. We know you’ll be daydreaming of running (and refreshing!) in Little Rock by the end...

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The Another Mother Runner duo hosts a pair of active moms—Rebeccah “Bec” Wassner and Melissa Lasher, two of the three gals behind the Athlete Food website. The two gals share insight in how eating healthy doesn’t have to be a Herculean undertaking. Pro triathlete Bec describes her favorite gluten-free fueling and re-fueling foods, while Melissa shares an easy pre-workout energy booster. Talk turns to always-have-on-hand ingredients and sauces to spice things up. With all the yummy food suggestions, Sarah and Dimity drool through much of the second half of the podcast. Find out why an off-hand comment about slicing off a fingertip turns out to be psychic!

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New Year, new book: Dimity and Sarah are eagerly awaiting the debut of their third book, Tales from Another Mother Runner, on March 3. To get you in on the excitement, every month on the podcast, they’re hosting one of the 20 contributors to the essay-filled book. Kicking off the party is Nicole Blades, a journalist, novelist, and mother runner of one in Connecticut. After a sharing her background as a runner, Nicole reads a make-you-laugh excerpt from her essay (listen closely and you might hear Sarah chortling in the background!)....

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[NOTE: This episode originally aired in early 2013. Have no worries, Sarah and Dim will be back next week with a fresh episode!] Given the Arctic temps that have gripped Denver, it was only natural that Sarah and Dimity talk winter weather—and how to dress for exercising in it. Along the way the gals laugh over their experiences running in cold and slippery conditions; Sarah goes way back into her personal archives to talk about when she discovered her inner badass runner (when she was a long way from being a mother). Dimity shares a painful story that’ll make you wince—and think twice about venturing out onto icy conditions. And, finally, the ladies will tell you the connection between winter weather and waxing facial hair.

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Even though this podcast starts out seeming like it should be called “Another Mother Swimmer,” eventually Sarah and Dimity turn to talking about running. After briefly recounting a few of their own 2014 races, the gals let other mother runners do the talking: more than a dozen women call in to share their most memorable race moments of the year. From first 10Ks, half-marathons, and marathons to encounters with a snake during a duathlon, the stories cover the gamut. While there are many laughs, you should have a box of tissues handy as many of the tales are moving.

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A timely topic and, like a hearty chicken soup, it’s chock full of good things—namely advice from a family practitioner about when and how to resume running after an illness. Dimity and Sarah host Marni Nicholas, M.D., a mother runner of two school-age sons and doctor of internal medicine in New Hampshire. The good doctor starts by talking about how she practices what she preaches, leading a beginners’ 5K program in her community every spring. Once talk turns to tissues and thermometers, Dr. Marni delivers good news, which is that moderate exercise boosts immunity so a short, easy run can help chase a cold away. A fever, however, is another...

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Coaches aren’t just for top-tier athletes: Dimity and Sarah are joined by two running coaches who talk about how a pro can get any runner or triathlete to her very best. First up: Angela Bekkala. This mother of twins and running coach in New Hampshire describes a coach as a neutral party who can help you discover your potential and prevent injury—two worthy goals in the mother runner playbook. She also talks about, “the power of trying,” and how a coach addresses the brain plus the body. Next, Briana Boehmer, the coach who guided Dimity to her Ironman success and Sarah to her recent Boston-qualifying marathon finish, describes how a coach makes good decisions for you and opens your eyes to what you can do. She sagely labels a...

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