Today we are answering all your burning glute growth questions. Glute strength is so important in alleviating day-to-day pains, particularly in the lower back. We've also cracked the code on growing glutes with our recent programming release. Listen to the episode then head to the link below and sign up for our FREE 4-Week Glute Program!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introduction & about today's episode

(0:34) Why glute strength is important

(2:10) Can everyone grow their glutes or is glute growth genetic?

(4:30) Why aren't my glutes growing?

(6:14) How do I know if I'm doing the right exercises (& performing them properly)?

(10:52) Check out our FREE 4-Week Glute Program (link in the show notes)

(14:51) Is it possible to grow your glutes without growing your legs?

(18:38) Do these principles still apply to non-competitors?

(22:35) Can you grow your glutes without weights? (understanding the importance of intensity)

(35:16) How much should you eat to grow your glutes?

(45:38) Methods & metrics for tracking glute growth

(49:06) Can you train your glutes every day? (how much SHOULD you train your glutes?)

(53:27) Should I be sore or not? Does it actually matter?

(56:01) What is a realistic timeframe for growing your glutes?

(59:51) Wrap-up

Additional Resources:

How to Select Your Weight to Train with REAL Intensity: https://youtu.be/DruW4_uXKJU?si=gEKCj5W_aCSAgfoz

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

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For more videos, articles, and information, head to - https://physiquedevelopment.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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