We asked you what questions you had for our Sports Science team and you sent them in by the truckload. So Neal and Mac picked out some of their favorites, sat down, and share the Knowledge you need to make the best decisions about your training.

Whether to pick a three/one or two/one training plan structure

How to get back into a training plan when you’ve missed a week or more

Whether the sport you did when you were young have an impact on your cycling later in life

How to reduce or prevent lower back pain

How, when (and when not) to modify a workout when you’re feeling good or bad

The best training for weight loss

Why workouts without, say, specific AC or MAP targets can still drive MAP improvements

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here! 

https://wahoox.forum.wahoofitness.com/t/new-friday-knowledge-episode-answering-your-questions-from-the-wahoo-x-forum/19360