In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break.

— Meredith & Instagram Ads

— Answering Your Questions

— Our Tattoos and Their Meanings

— Childhood Memories and Growing Up

— Our Ideal Day in the Life

— Jewelry Preferences

— Our Top Celebrity Crushes + Music

— Fitness and Nutrition Tips

— Rest and Recovery Strategies

— Inflammation and Microdosing GLP-1

— Why We Chose Fernie

— Retirement Plans and Future Goals!

Resources Mentioned in This Episode:

· Learn more about Tactic Functional Nutrition!

· drift.

· King - Florence and the Machine

· Holt Renfrew

· Cartography.NYC

· Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10

· All Bodies on Bikes

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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