Anti-ageing means different things to different people. In this episode I look at what it means and what works to slow down the ageing process.

Reactive oxygen species: https://www.ahajournals.org/doi/10.1161/circresaha.117.311401

Mitochondria and ageing: https://www.nature.com/articles/s41574-021-00626-7

Inflammation (inflammaging): https://www.nature.com/articles/s41574-018-0059-4

Epigenetic drift: https://pmc.ncbi.nlm.nih.gov/articles/PMC12487821/

Protein misaggregation: https://www.buckinstitute.org/blog/unraveling-aging-how-protein-misfolding-relates-to-aging-and-disease/

Dietary patterns: https://www.medicalnewstoday.com/articles/fasting-like-diet-may-help-reverse-biological-aging-2-5-years

Gut microbes: https://www.nature.com/articles/s41575-022-00605-x

Rapamycin - an experimental drug for anti-ageing: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00258-1/fulltext

Senolytics: https://pmc.ncbi.nlm.nih.gov/articles/PMC7405395/

Stem cells: https://pmc.ncbi.nlm.nih.gov/articles/PMC10276889/

NAD / NAD+: https://www.today.com/health/aging/nad-benefits-rcna180800

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