Anti-diet vs weight neutral nutrition care, with Maria Sylvester Terry

Maria Sylvester Terry of Vitamin Ri joins Dana today for a fun mix of a clinical discussion of Anti-diet vs weight neutral nutrition care, and some lighthearted banter about the current (sometimes problematic) state of the intuitive eating and anti-diet space on social media. Ri and Dana are chatting about how they work with gyms from a weight-neutral perspective, the difference between anti-diet and weight-neutral nutrition care, and how to make nutrition shifts without becoming obsessed or feeling like you need to eliminate your cultural foods. They also discuss how intuitive eating can sometimes feel like a dietitian sorority – and how the “first rule of no food rules is that you don’t talk about food rules” – just like fight club.

Join our Patreon community for only $5 to get access to 7+ months of bonus episodes, action steps & resources to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at patreon.com/wholeheartedeating

Find Maria!

* Instagram: @vitamin_ri

*  The problem with healthism + what i eat in a day posts 

* Sunday brunch newsletter

* Rest Days podcast

Maria Sylvester Terry, MS, RDN, LDN is a registered dietitian nutritionist located in New Orleans, serving communities of active folks who are ready for an energetic life beyond restrictive eating. Using a non-diet approach, Maria guides her clients to foster a positive relationship with food and to expand their knowledge of nutrition to go beyond diets. Maria incorporates performance nutrition strategies, body image work, and an endless supply of humor in her practice to guide you to your most energetic self. There’s a world where you don’t have to stress about food and how many calories you burned in the gym… and it’s about time you joined it!

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

Join the community and support our show on Patreon – thank you so much for your support! 

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!