Natalie interviews one of her mentors, Dr. Kristen Allott.  Dr. Allott wrote the book, Fuel Your Brain, Not Your Anxiety, and shares with Natalie information relating to how blood sugar impacts our body's ability to regulate adrenaline. Natalie shares her personal story with anxiety while pregnant due to gestational diabetes and how discovering Dr. Allott's information during an online training changed her life. 

Dr. Allott resources, please visit the following links:

Website: www.kristenallott.com

YouTube: www.youtube.com/@fuelyourbrain167

www.fuelyourbrain.org

Book link: https://www.amazon.com/Fuel-Your-Brain-Not-Anxiety/dp/1684036232/ref=sr_1_1?crid=3FAL6T4ZMSZRX&keywords=fuel+your+brain+not+your+anxiety&qid=1678109187&sprefix=fuel+your+brain%2Caps%2C101&sr=8-1

Natalie Deering Resources and Links:

Website: www.ndwellnessservices.com

Instagram: @nataliedeering

IFS Institute: https://ifs-institute.com/practitioners/all/92490