Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Anxiety and Planning


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While weekly planning and time management are not meant to bring stress to your life, many people struggle with feelings of anxiety when it comes to making plans. In this episode, we’re getting to the heart of planning anxiety and the strategies you need to plan in a way that supports you. 

 

When you think about weekly planning in your life, what emotions come up?

 

For some women, making plans and using time management tools creates feelings of calm and order, but for others, planning anxiety is very real.

 

If this is you, this week I am sharing some simple strategies for weekly planning that can help you approach making plans or thinking about your plans without that overwhelming anxiety creeping in.

 

**Please note that I am not a trained counselor or healthcare professional, so any advice I share related to coping with anxiety is simply coming from my own experiences and observations.

 

By the end of this episode, you will walk with:

  • The real reasons you may be experiencing planning anxiety
  • The true purpose of planning and time management tools
  • How to approach weekly planning in way that supports you and helps you see what’s possible

 

Like what you heard here?

 

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

The Capacity Confidence Method™ – Free 3-Day Training Series

Stop guessing what you (or your team) can actually get done and start planning with confidence. Learn how to discover your TRUE available time, break down projects the right way, and free up 10+ hours without hiring anyone.

www.megansumrell.com/capacity

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💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

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📱 Get The Pink Bee App

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Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenBy Megan Sumrell: Time Management and Productivity Coach

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