Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation. <a href="https://cms.megaphone.fm/organizations/2642d76a-b3b2-11ed-9d87-df94ea1f3264/podcasts/fe252584-c348-11ed-ac9c-7fe2da77ec7e/episodes/4d4c022c-c349-11ed-bc45-cf7ec76bf8c6/patreon.com/MindfulinMinutesPodcast">Join MIM on Patreon </a> Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation. Join MIM on Patreon Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation. <a href="https://cms.megaphone.fm/organizations/2642d76a-b3b2-11ed-9d87-df94ea1f3264/podcasts/fe252584-c348-11ed-ac9c-7fe2da77ec7e/episodes/4d4c022c-c349-11ed-bc45-cf7ec76bf8c6/patreon.com/MindfulinMinutesPodcast" rel="noopener noreferrer">Join MIM on Patreon </a> Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249Contact the show- www.yogaforyouonline.com&nbsp;Instagram- @yogaforyouonline&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Anxious Evening Sleep Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.
Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.
Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.
Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Anxious Evening Sleep Meditation

Anxious Evening Sleep Meditation

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