Honey Are You Happy

Applying 'opposite action' in recovery from an eating disorder


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In this episode I talk through how to apply the skill 'opposite action' in recovery from an eating disorder.

Opposite action is a skill from Dialectical Behavioural Therapy (DBT). I give personal insights, plenty of examples and practical advice around how to successfully utilise this skill in your own recovery.

If you found this episode useful please leave the podcast a rating and a review as it really supports the free content I create for you on Spotify.

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Honey Are You HappyBy Joss Walden


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