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Applying 'opposite action' in recovery from an eating disorder
In this episode I talk through how to apply the skill 'opposite action' in recovery from an eating disorder.
Opposite action is a skill from Dialectical Behavioural Therapy (DBT). I give personal insights, plenty of examples and practical advice around how to successfully utilise this skill in your own recovery.
If you found this episode useful please leave the podcast a rating and a review as it really supports the free content I create for you on Spotify.
@honeyareyouhappy
Get support now from BEAT (UK only)
View all episodes
By Joss WaldenIn this episode I talk through how to apply the skill 'opposite action' in recovery from an eating disorder.
Opposite action is a skill from Dialectical Behavioural Therapy (DBT). I give personal insights, plenty of examples and practical advice around how to successfully utilise this skill in your own recovery.
If you found this episode useful please leave the podcast a rating and a review as it really supports the free content I create for you on Spotify.
@honeyareyouhappy
Get support now from BEAT (UK only)
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