Today's episode is all about approval seeking behaviors and people pleasing. I'll share how to KNOW if you're an approval seeking people pleaser AND 5 thoughts that you can borrow that will help shift you out of approval seeking behaviors and into your full power. <a href="https://kristenfinch.as.me/freeconsult">Apply to work with Kristen</a>

Today's episode is all about approval seeking behaviors and people pleasing. I'll share how to KNOW if you're an approval seeking people pleaser AND 5 thoughts that you can borrow that will help shift you out of approval seeking behaviors and into your full power. Apply to work with Kristen

Today's episode is all about approval seeking behaviors and people pleasing. I'll share how to KNOW if you're an approval seeking people pleaser AND 5 thoughts that you can borrow that will help shift you out of approval seeking behaviors and into your full power. <a href="https://kristenfinch.as.me/freeconsult" rel="noopener noreferrer">Apply to work with Kristen</a>

Approval Seeking People Pleasers

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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