April Fools, Functional Fitness, and Health Updates

In this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss their feelings about April Fools' Day and past brand pranks and the rise of Hyrox as a new functional fitness trend comparable to CrossFit. Claire talks about preparing for her black belt test despite dealing with injuries, while Joy shares her experience with blood work results, dietary adjustments for thyroid health, and starting hormone therapy. They also touch on Meghan Markle's new show, the excitement and challenges of aging, and debate the exclusivity and extravagance of commercial space tourism. The episode wraps up with humorous 'What a Time to Be Alive' moments.

02:58 CrossFit and High Rocks: Fitness Trends

09:22 Memories of Early CrossFit Days

12:29 Manitou Incline and Fitness Challenges

14:44 Karate Practice and Concussion Recovery

21:59 Movie Update and Pop Culture

22:33 Discussing Nudity in Films

22:54 Review of 'Poor Things'

24:20 Mikey Madison's SNL Performance

25:28 Meghan Markle's New Show

31:09 Health Updates and Hormone Therapy

39:44 Skin Checks and Sunburn Stories

43:45 What a Time to Be Alive

47:19 Final Thoughts and Sign-Off