How much time do you spend on Facebook? How often do you check your emails? Do you know that the more you check your email the less happy you feel?

Do you have FOMO?

The surprising findings from behavioral research may have some shocking answers for you. yes, we are talking about rats.

This is a true story. I battled with it. But I have come to face the reality and take some responsible action to defeat my obsessions. I came up with 7 rules for myself and they literally saved my sanity, and I became a lot more happy. My anxiety went away and I started sleeping better. 

Do you know what happens in your brain when you engage with social media?