This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about:

• Running without a watch.
• Bike setups to neutralize Eric, Paula, and Nick.
• Are carbon cycling shoes worth it? What benefit do they provide?
• Post 70.3 recovery for pro athletes.
• How do Eric and Paula cool down after their runs?
• TTL vs Eric and Paula.
• The ethics and legality of e-bikes on mountain bike trails.
• Romantic relationships in and out of triathlon.

Thank you so much to our podcast supporters! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast