This weeks lineup:

• Warmup Segment
• Listener Question:  Can you give me some advice on how to transition to metal spikes? (@11:15)
• Paige's Power Play (@16:08)
• Are dynasties good for sports? The coaches discuss the pros and cons of a team dominating a sport and the attitude of fans. (@21:06)
• When a ball is hit every player has someplace to be and it is never where they started. Teach the 3 B's of defense.  Ball - Base - Backup (@33:55)
• All teams practice or warm up before a game using side, short or front toss. If this isn't done correctly, it does more harm than good. (@49:14)

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