For many of us, the holidays bring us back to our families and the traditions we’ve carried through the years. And while that can come with its fair share of stress, it can also offer something unexpectedly beautiful: a chance to re-center ourselves and reconnect with the version of us we knew in childhood.

In this edition of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore how holiday gatherings can both challenge and ground us, and why revisiting our past selves can feel so meaningful this time of year.

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