Are Saturated Fats Harmful To Our Health?

Send us a Text Message. Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time. The government recommends limiting saturated fat consumption to less than 10% of total energy intake to reduce risk for heart disease, but there is a growing number of people encouraging consumption of more saturated fat... Who is right? Just like with any topic there is a lot more nuance that needs to be added to this discussion. On this episode ...