Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time. 

The government recommends limiting saturated fat consumption to less than 10% of total energy intake to reduce risk for heart disease, but there is a growing number of people encouraging consumption of more saturated fat...

Who is right?

Just like with any topic there is a lot more nuance that needs to be added to this discussion. On this episode of the show we will discuss: 

• Saturated fat types and where they are found in foods 
• How different fatty types have different biological effects 
• Evidence of the role of saturated fat on various health outcomes
• Practical considerations for you saturated fat intake

and more. 

Tune in to the podcast to learn more. 

 

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