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Are We Really Built to Exercise?
Everyone has heard the message: Be sure to get regular exercise. But is exercise something humans really evolved to do? Evolutionary Biologist Daniel Liberman, author of the new book Exercised, shares why working out can feel a little "weird."
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By WebMD
4.5
113113 ratings
Everyone has heard the message: Be sure to get regular exercise. But is exercise something humans really evolved to do? Evolutionary Biologist Daniel Liberman, author of the new book Exercised, shares why working out can feel a little "weird."
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