This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story.

This podcast explores what that is, why it's not good for us, and what we can do about it.

Find out more about Sarah and her offerings in this area below:

Website www.sarahrusbatch.com

Instagram - https://www.instagram.com/sarahrusbatch/?hl=en

Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067

Adverse Childhood Experience quiz- https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

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