Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

 

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want to talk about something many of us experience. You ever feel like you're working tirelessly, yet things just aren't improving? Maybe in your relationship, you're constantly walking on eggshells, avoiding uncomfortable conversations, or trying to make excuses for your partner's behavior. You find yourself doing more and more, hoping it'll keep your partner happy and the relationship intact.

But let me tell you, I've seen this pattern before. People like you pour their energy into superficial fixes like financial success, physical appearance, or even sexual promiscuity, thinking it'll save the relationship. But the truth is, it's often the wrong focus.

You might feel temporarily relieved when things seem to improve, but soon enough, you're back to feeling anxious and empty. You're stuck in this cycle because you're not addressing the real issues. Instead of diving deep into emotional connection, vulnerability, and trust, you're chasing after surface-level fixes.

Support the show

Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, anxious attachment style, and codependency
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress.