Contrary to popular belief right now carbohydrates are not the enemy…

However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabolic rate, activity level, etc…

The trick is finding out if you're at just the right amount or if you may have gone too far…

Tune into today's #CabralConcept 663 to find out if you are eating too many carbs and the 3 warning signs that will let you know – Enjoy the show!

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