This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See …

When I look at the diet and fitness industry and social media (especially Instagram), I’m seeing more and more and more of two extremes.

I believe both started with good intentions, but now they’ve both gone a bit too far. Neither is helpful, because neither approach to weight loss and fitness will lead to long-term positive changes with your body and overall health. 

So are you fat or beautiful or lazy or strong? 

If you’re easily offended, just skip this episode. 

If you’re curious and want to see if you’re falling victim to either extreme, then pop in your earbuds and let’s rock it!

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