Whether you are brand spankin' new to fitness or have been in the game for a while...we ALL need to be hitting these 9 Foundational Exercises every. single. week.

One of the biggest issues with social media fitfluencers is that they get caught up in all these fancy lookin movements that, at the end of the day, may be fun to look at and try...but they don't do much for getting stronger, building muscle, or moving through the world safely, confidently, and injury free.

Want help getting started:

Complete with workouts for you to get started YESTERDAY!

Other Eps to Check Out:

How to Start Strength Training for Women

How to Nail Form Without a Personal Trainer

Got questions or topics ideas for the pod?

or on instagram at kinsey.does.the.fitness