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Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need a cabinet full of products just to stay healthy.

In this conversation, Dr. Dwyer explains what peptides actually are, why she’s cautious about over-recommending supplements, and why the fundamentals still matter most.

We also talk about something powerful, building an identity as a fit and healthy person, and how that mindset is often the real key to long-term, sustainable health.

Let’s get into my conversation with Dr. Ashley Dwyer!

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