Are you making food choices based on what's going to make you stronger and happier? Or are you making choices from a position of trying to make yourself "good enough"?
It’s been a couple of months since I’ve released an episode because I’ve been MIA recording content for my new course which focuses on overcoming binge eating without avoiding food groups or doing anything that feels like another version of a fad diet.
With that said I was lucky enough to catch up with my good friend Jacqueline from Binge Breakers to talk about how to tell if we’re making food choices for the right reasons, and how the way we eat at the start of our journey out of binge eating or bulimia isn’t how we’ll be eating a few months or years down the track. Enjoy the episode!

Marcus: https://www.mkaincoaching.com
Jacqueline: https://www.bingebreakers.com

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