Happy Satiated Saturday!

As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was walking through the tunnels at the back of the indoor court. 

The joy of moving started to come in when I got into musical theater and had to dance my way through shows. And then, in college, I was required to take two gym credits and was told by a friend that the easiest class to take was weight training.  So now I was thrown into the world of weight lifting and the teacher gave no guidance on how to nourish one's body while suddenly having an increase in physical movement. Now, I was dieting, undereating, and overexercising which led to complete disaster for my body. 

I remember my muscles twitching and feeling so tired I could barely walk up a flight of stairs and completely confused as to what was going on. It was seeing my first on campus nutritionist that changed everything and where I started to see food in a brand new light. 

In this week’s episode, I talk with Stephanie Roth-Goldberg, psychotherapist specializing in eating disorders and anti-diet athleticism, about the difference between physical movement and exercise, how to assess what movement is going to be the most regulating and aligned movement to do based on where you're at in your food and body healing journey, and how physical movement can also help heal from a trauma response held in your body. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/are-you-overexercising

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie here:

Websites: www.springpsychotherapyandwellness.com
www.intuitivepsychotherapynyc.com
Instagram: https://www.instagram.com/embodiedpsychotherapist/
Recommended Book: Lifting Heavy Things by Laura Khoudari

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Special thanks to Bendsound for the music in this episode. ...