Watch the FULL podcast here: https://youtu.be/IIenBH9xAEk

This segment explores how stress affects the body and why recovery matters just as much as the stress itself. The discussion makes clear that stress is normal, but what truly impacts health is how quickly we return to homeostasis once the moment has passed.

Here, we examine the difference between ongoing strain and healthy regulation, the role of sleep in stress resilience, and why two people with the same workload can experience completely different levels of overwhelm. The conversation also looks at locus of control, daily demands, and why recovery is more about how you respond than what’s in your “stress bucket.”

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This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com

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