Dan and Stephanie start their discussion with the book Building Bounce: How to Grow in Emotional Resilience by Warner & Hinman.

For more resources on this, go to www.christianneurodiversemarriage.com Group Resources—Bounce. We have put together a video for every chapter of Bounce.

The key elements of building resilience are knowing your weight, not breaking under that weight, and building capacity. You can do this through key practices: quitting, appreciation/joy, beliefs and expectations, and growing connection with God and people. Each chapter gives you a joy workout to start your journey toward individual resilience and reliance on God. Your marriage and life situation may not change, so how will you carry that weight without breaking or allowing the situation to transform you versus being transformed and renewed? Then Dan and Stephanie talk about their practices for quieting, joy, and connecting to God and how they connect through Coursey & Coursey's 30 Days of Joy for Busy Married Couples!