How to Avoid Perimenopause Weight Gain & Optimize Metabolism

Are you struggling with stubborn weight gain, sluggish metabolism, and low energy as you navigate perimenopause and beyond? In this episode, Debbie Potts dives deep into how hormonal changes impact metabolism, fat storage, and muscle retention—and, most importantly, what you can do about it!

Learn science-backed strategies to optimize metabolic health, build muscle, and prevent the dreaded midlife weight gain with a functional and bio-individual approach to aging strong.

🔗 Read the full article here: Tips to Avoid Perimenopause Weight Gain

What You’ll Learn in This Episode:

✅ Why metabolism slows down in perimenopause & postmenopause ✅ The role of estrogen & progesterone in fat storage, insulin resistance, and energy production ✅ How to improve metabolic flexibility & efficiency to burn fat more effectively ✅ The importance of strength training (3-5 reps heavy lifting) for muscle retention & body composition ✅ Best nutrition strategies for perimenopausal women, including protein timing & carb cycling ✅ The impact of stress, cortisol, and sleep on weight gain & metabolic health ✅ Top supplements to support metabolism: BodyHealth Perfect Aminos & Kion Creatine (Use COACHDEBBIEPOTTS for savings!) ✅ Lifestyle hacks: Cold exposure, sauna, and personalized functional lab testing

Resources & Links:

🔗 Full Blog Post: Tips to Avoid Perimenopause Weight Gain 🔥 Personalized Coaching with Debbie: debbiepotts.net 💪 Try BodyHealth Perfect Aminos & Kion Creatine: Use COACHDEBBIEPOTTS for exclusive savings! 📩 Connect with Debbie: Instagram | YouTube | Podcast | Coaching

🎧 Tune in now and take control of your metabolism & body composition during midlife! 🚀 #TheWHOLESTICMethod #MetabolicHealth #MenopauseWeightLoss #AgingStrong