Have you ever eaten an entire container of something that you didn't even really like? 

Have you ever found yourself in the kitchen looking for food minutes after you finished eating a meal? 

Do you automatically seek out food when you're upset or stressed out? 

These are all signs of emotional eating, which can be causing significant weight gain and problems with your health.  

Coming to Grips With Emotional Eating 

When you use food to help you feel better or manage stress, you are emotionally eating.  

Is it Physical or Emotional Hunger? 

Being able to distinguish between true, physical hunger and the emotional needs that often disguise themselves as hunger is important in learning how to overcome emotional eating. 

How Can You Stop Emotional Eating? 

Identifying the emotional triggers, lingering social habits, and bad influences can help you to stop your emotional eating habits and learn to listen instead to what your body needs and wants. 

Learning to eat more mindfully can help you become better attuned to your body so that you disconnect your eating from your feelings.  

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https://weightlossmindset.co/weightloss-podcast/are-you-stuck-in-the-emotional-eating-trap/

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