Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maintenance calories) wrong. He covers what TDEE is and why it matters, common errors made when calculating TDEE, and how to correctly use a TDEE calculator. He also explains when to change your calories if you’re not getting results.

Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.

My free TDEE calculator can be found here: https://coachmarkcarroll.com/tdee-signup 

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challenge

Hurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

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