Welcome to Episode 1,119 of the Arete Coach Podcast, where your host, Severin Sorensen, engages in a captivating conversation with our distinguished guest, Robin Hills, hailing from the UK. Robin is a renowned executive coach, business psychologist, and emotional intelligence expert, serving as the principal at EI4Change.com. EI for Change is a company dedicated to educational training, coaching, and personal development, with a focus on emotional intelligence, positive psychology, and neuroscience.

In this insightful episode, aptly titled "Do It, With Emotional Intelligence," we delve into the critical aspects of emotional intelligence and positive psychology, emphasizing the significance of EQ in our lives. We examine the brain's functions and their intricate connection to the body; as Robin astutely points out, "we are not brains on sticks." This episode covers essential topics such as mindfulness and introduces various coaching exercises to enhance emotional intelligence, positivity, and overall capability.

Throughout the conversation, we uncover Robin's fascinating journey from a background in biology and science to an insatiable curiosity and pursuit of emotional intelligence, particularly in the realm of evidence-based EQ practices. This delightful and informative session was allowed to unfold organically, ensuring no valuable insights were left behind on the cutting room floor. Sit back, relax, and enjoy this enriching exploration of emotional intelligence.

The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io.

This episode was produced on 23 February 2023.

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