Armen's got some news and the boys catch up on the past months.

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Now that the 2021 CrossFit Games Open is over, what are we supposed to do?

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Battle Cancer, like many nonprofits, has been hit hard by the COVID pandemic. That hasn't stopped Scott Britton and his team from launching a new, free program for people recovering from cancer treatment.

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Now the Mat Fraser has retired, it's time to look at his body of work and we'll start with his top 5 moments at the CrossFit Games from 2016 through 2020.

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The best to ever do it: Mat Fraser has retired after eight seasons and five straight championships. 

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CrossFit has released a newly updated rulebook with the new February 15th date for affiliate cup eligibility as well as our first look at details on the Semifinals and the Last Chance Qualifier.

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So here we go again. CrossFit has made another update to the rulebook, this time adjusting the eligibility date for the affiliate cup members from January 1st to February 15th. But for the love of God, WHY ARE YOU LIKE THIS CROSSFIT

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Rich Froning has added Chase Hill, Andrea Nisler, and Taylor Williamson to Mayhem Freedom, but does the rulebook even allow for this?

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Apple Watches, Whoop straps, heartrate monitors...so many options exist but are any of them actually valuable or useful for us?

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We've talked a lot about the details around the 2021 CrossFit Games Open, but should you even do it? Armen breaks down reason why you would and wouldn't officially participate in the Open.

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