Today's episode is the eighth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the arms.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.

Timestamps:

(0:00) Intro

(1:29) The Structure & Primary Functions Of The Biceps

(12:41) Our Favorite Exercises For Training The Biceps

(27:23) The Structure & Primary Functions Of The Triceps

(37:09) Our Favorite Exercises For Training The Triceps

(48:13) How Do We Approach Arm-Focused Exercise Selection With PD Competitors?

(51:26) Do We Program Dedicated Arm Days Or Do We Work Them In With Other Muscle Groups?

(56:06) What Sorts Of Sets/Reps Do We Use For Arm? Does It Depend On The Exercise?

(59:22) Wrap-Up

Additional Resources:

Austin's Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY

Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh

Arm-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniR9ExKhdPQE6VhQ2BoyaeQt

Complete Anatomy App - https://3d4medical.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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