On today’s #TheSitDownWomenomics, Olwethu gets into conversation with Busisiwe Nkuna, Treatment and Counselling Specialist for Social Services at the Responsible Gambling Foundation, to discuss the realities of gambling and it’s impact on the financial sustainability of an individual. They also unpack the psychological effects of the gambling addiction and how individuals who find themselves in this situation can take control of their health and finances. 

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Lupi Ngcayisa and Olwethu Sit Down and Discuss Balancing And Embracing Modern Day Parenting, While Confronting Issues That Persist In Society, Where Fatherhood Is Concerned.

It’s Father’s Day and while it’s a time to celebrate the father figures in our lives, it’s important that we continue having dialogues, reflecting on how we can better instil values in boy children, in the continued efforts of building a better society, where we can co-exist and live authentic lives where other generations will too live in a safe, free and liberated society.

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As we also reflect on June 16, how can we as young people take responsibility, ownership and look out for the elderly in the community. The Solidarity Fund is mobilising South Africans to ‘come together’ as the country’s mass vaccine roll-out gets underway in a bid to ensure every citizen gets vaccinated.

We are joined by Ottilia Anna Maunganidze who is the Head of Special Projects in the Office of the Executive Director at the Institute for Security Studies, as well as Ayabonga Cawe, Development Economist, Broadcaster and Columnist who recently added Author to his list of titles.

For Solidarity Fund Toolkits Visit: www.solidarityfund.co.za

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The Coronavirus pandemic has forced people to think creatively in order to maintain their livelihoods. Financial stability was the biggest worry people had right under surviving the pandemic. Research has indicated that 31.5% of South Africans have either started a secondary job on the side or have transformed their side hustle into their main source of income. On this edition of #TheSitDownWomenomics Financial Advisor, Ashley Paulis and businesswoman, Inga Sebata are in conversation with us giving helpful tips and information that you may need to consider when starting your own side-hustle.

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2021 marks 27 years of democracy in South Africa. However, the seeds of racial dynamics in this country still haunt us today. On this edition of #TheSitDownRelationships, we speak to Jamil F. Khan who will be taking us through racial dynamics between the black and coloured community in South Africa. We also look at the dichotomy of blackness globally and whether in all this, there’s light at the end of the tunnel.

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On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practitioner, Dr Hema Kalan. She also helps us look at ways to identify behaviour in our children that could indicate an unhealthy gut as well as how we can approach our diet with mental health in mind.

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When the topic of bullying comes up, we often think about our school days because that’s where most of us experienced it. Unfortunately, bullying doesn’t end at school. It also happens in the workplace. On this episode of #TheSitDownCareers we speak to Boniwe Dunster who is an HR specialist, as well as Industrial Psychologist, Zahirah Phatudi. They take us through their personal journeys and learnings through their expertise.

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People who are associated with people living with narcissistic personality disorder experience many excruciating challenges in different areas of life, such as work, school, relationships, and financial affairs amongst many other areas in life. 

On this edition of #TheSitDownRelationships, we’re in conversation with clinical psychologist, Viwe Dweba and dating coach, Dudu Nhlabathi-Madonsela, who will help us identify red flags and blind spots to look out for if you’re in a relationship with a narcissistic partner. We also unpack the emotional abuse we seldom talk about, which is gaslighting.

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Thabiso Sikwane is on a mission to add to the many voices that are rooting for the black child through her kiddies book, Modimo O A Go Rata/God Loves You. Today on #TheSitDownReviews, we delve into conversation with her about motherhood, spirituality, the importance of instilling self-love in children as well as re-looking at where we are when it comes to representation in black literature for children.

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If you are curious about job opportunities that incorporate remote working with travelling, do check out today’s edition of #TheSitDownCareers as we explore the idea of becoming a digital nomad with Senzelwe Mthembu who is an explorer at heart, traveller, researcher, content creator and a storyteller. 

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Thank you for listening to us! Let’s Sit Down soon!