By Olwethu Leshabane
Olwethu Leshabane is an award-winning media entrepreneur, mom of 3 and doula. Olwethu is a speaker, MC/Facilitator, TV presenter, blogger, podcaster and social media content creator and strategic c
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The podcast currently has 68 episodes available.
With rising rates of malnutrition and obesity among South African adults and children, it is important to keep track of what our young ones eat to avoid nutrient deficiencies. In this episode we’ll tackle traditionalist approaches to caregiving and how they affect our diets.
Here's some background about our guests on this episode:
Lindiwe Whati
Lindiwe Whati obtained her BSc in Dietetics from the University of the Western Cape. She started out her career as a hospital- based Dietitian and soon thereafter returned to Cape Town to complete her Masters in Nutrition Science with the University of Stellenbosch, while doing an internship at the South African Medical Research Council. She then took on a role to improve health and nutrition with a not-for profit organisation, and enjoyed a short stint as a community nutrition lecturer at the University of Cape Town. After moving to Johannesburg she joined Nestlé and has over 10 years, had the honour of using various platforms to advance nutrition knowledge of healthcare professionals, and the general public. She is married with 2 children aged 15 and 11.
Keke Mphuthi
Keke Mphuthi is a South African actress known for her role as Lesego in Showmax’s hit series “Unmarried”. he is also popular for appearing in the hit TV series, The Throne”. Her performance in the show has gained her more publicity and also endeared her to viewers. She has also appeared on the shows, Skeem Saam, iNumber, and more. She is a mother of one child. Keke recently revealed that she has a poultry farm which is thriving.
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Contact Art of Superwoman by Olwethu
Thank you for listening to us! Let’s Sit Down soon!
Mayhem and Motherhood: Embracing the Beautiful Chaos
This podcast is for the mom who wants to enjoy being a mom again and wants to take motherhood seriously, but she doesn’t want be stressed and doesn’t want to over-think it. She wants mothering to feel like it comes naturally as she wants to be able to trust her own instincts. This mom wants to be down-to-earth and a happy person who is comfortable in her own skin and generally at peace with where she is in her life. This mom wants to be very connected with her child. She is striving to gain confidence in her nutritional choices for her child.
She is an encouraging parenting and enjoys discovering different phases of motherhood and encountering new experiences with her child. In order for her child to become a confident individual, this mom motivates and gently lets their child explore and choose their own path whilst she is by their side to offer help if they need it.
In this week's episode of "The Growing Parent" podcast, we dive headfirst into the rollercoaster ride of Motherhood. Join us as we navigate the wonderful world of mayhem, sharing stories, tips, and laughter along the way.
Don't miss out on this episode full of laughter, love, and life lessons.
Tune in now on our YouTube page @artofsuperwoman and don’t forget to share and subscribe
Moms all over the world experience the pressure to be the best. In
this episode we’ll find out about the highs and lows of motherhood.
Guests Information:
Ogopoleng Maremela, is a qualified Child Services Social Worker with over a decade in experience working with families and communities on the matter of strengthening relationships.
Danielle is an entrepreneur, motivational speaker and a mother of an adopted daughter. Danielle used her platform to share the joys and lessons of motherhood. She is well known for her thriving theatre academy.
#TheGrowingParent
#embracethechaos
#motherhoodjourney
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We are commemorating and celebrating this month of Freedom by profiling and highlighting the work of those who are about The Business of making moves with the future of our communities in the long run and doing it how they feel called and led and I couldn’t think of a better woman who embodies these attributes and more.
Ingrid Best began her illustrious journey into the world of marketing as an intern for Sway Calloway - pounding the streets of the Bay Area as a music promoter. The Brooklyn born, San Francisco raised young mother of a then toddler followed her intuition by accepting an ambassadorship role that inadvertently landed her in the White Male dominated Spirits industry at a time when women were relegated to answering phones and filing documents.
Today we glean pearls of wisdom from the award-winning luxury marketing exec, champion of women and truth-telling change agent and celebrate her as she continues to walk in her call to emancipate Black and Brown women beyond the borders of the USA.
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March is known as Human Rights month in South Africa. Typically when we talk about Human Rights we tend to focus on violations that occurred during the Apartheid era and we gloss over current Human Rights infractions that need our urgent attention.
This month also happens to be International Women’s month and at AoS we are celebrating by highlighting women who are on the frontlines tirelessly advocating for our Human Rights.
Some of us grew up watching the SAFTA award-winning Sade Giliberti on Yo-TV. The vivacious TV Presenter, Actress and Media Personality currently resides in London and uses her voice and platform to advocate for mental health and LGBTQ+ rights amongst other global issues.
Sade welcome to Art of Superwoman and thank you for joining us for this much needed educational conversation on Mental Health this #Wellness Wednesday.
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In this bonus episode of The Sit Down, Olwethu Leshabane talks with incomparable LGBTQIA+ activist and filmmaker Dr. Beverly Palesa Ditsie. They take us through their activism journey, the first Johannesburg pride, their powerful UN speech, who they are beyond their activism and their plans to mark their 50th birthday celebration.
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On this edition of A Woman Belongs, we have a conversation with Peggy Sue Khumalo. Now former chief executive of Standard Bank wealth South Africa. Peggy Sue has an impressive career which spans from being crowned Miss South Africa, achieving an honour’s degree in economics and political science, and a master’s degree in economics from the University of Manchester, followed by a long-standing career as an investment banker who started her investment career with Investec and spent 17 years at the company.
She started as an analyst within the fixed income team with Investec United Kingdom. She then returned to South Africa and joined Investec corporate in institutional banking. In June 2011, she was appointed as a member of the general management forum exco for the Investec bank limited and in 2013 was appointed head of public sector and BEE financing for the group.
In this two-part conversation we share part one where we talk about her home and upbringing, her education, her purpose and her banking career.
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Contact Art of Superwoman by Olwethu
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On this edition of A Woman Belongs, we have a conversation with Peggy Sue Khumalo. Now former chief executive of Standard Bank wealth South Africa. Peggy Sue has an impressive career which spans from being crowned Miss South Africa, achieving an honour’s degree in economics and political science, and a master’s degree in economics from the University of Manchester, followed by a long-standing career as an investment banker who started her investment career with Investec and spent 17 years at the company.
She started as an analyst within the fixed income team with Investec United Kingdom. She then returned to South Africa and joined Investec corporate in institutional banking. In June 2011, she was appointed as a member of the general management forum exco for the Investec bank limited and in 2013 was appointed head of public sector and BEE financing for the group.
In this two-part conversation we share part one where we talk about her home and upbringing, her education, her purpose and her banking career.
Support the Show.
Contact Art of Superwoman by Olwethu
Thank you for listening to us! Let’s Sit Down soon!
We get to know an award-winning founder of two travel brands, Zulu Nomad and inAfrica. Among her multiple roles, Phakamile Hlazo is also a consultant. Some of her clientele includes World Bank Group, Stanlib, ABSA, and Telkom. She is currently a scrum master.
Phakamile made some time for us to speak about her passion for technology advancement in the African continent, and how she integrates personal and work life to achieve success.
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It was in 2019 when The phrase ‘TAKE UP SPACE’ gained momentum on the world stage of Miss Universe. These were the words uttered by our very own Zozibini Tunzi. We watched her get crowned as Miss South Africa before she jetted off to put our country on the map, ultimately taking the title of Miss Universe.
Zozi recently took her final walk on the global stage and is back in the country. So what’s next for this chapter of her life? She gets into this conversation with Olwethu on #TheSitDownLifestyle
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Thula Sindi formed his brand in 2005, on the back of a South African landscape that was ready for designer wear that was trendy, dynamic, accessible, ramp-to-reality and ready-to-wear. Thula discovered his love for the arts at a young age and he hasn’t deviated from it since. We have a sit down with one of our top SA designers on his journey, the effects of COVID19 on the fashion industry, his thoughts on fast fashion, sustainability in fashion and developing young talent, #TheSitDownLifestyle.
Support the Show.
Contact Art of Superwoman by Olwethu
Thank you for listening to us! Let’s Sit Down soon!
The podcast currently has 68 episodes available.
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