I'm joined today by the chief business development officer at Exness, Artem Seledtsov who I met during a wellness consultation as part of the Senior Executive Program at the London Business School.

As we spoke that day it soon became clear that he already had a number of high performance wellbeing habits and in our conversation today he shares what some of them are.

Arty also talks about what life was like for him in his 20s when he was out of shape and struggling with his weight, and the pressure of conforming to a corporate culture that had a very narrow view of what success looked like.

Now, as an advocate for wellbeing and a true example of how to combine healthy habits with a high-pressure role he walks us through a typical day and some of the non-negotiable features that enable him to perform at a consistently high level.

His approach to switching off at the end of the day, scheduling in time for himself during the day including exercise and eating, and defending his time in a way that boosts his effectiveness and productivity.

Arty shares how he started the process of making these changes 12 years ago, some of the challenges he faced and how he overcame them.

And with a team of 350 people, we talk about his approach to motivation, mindset and leadership, in the context of managing a remote workforce spread across the globe.

Connect with Arty via LinkedIn here:

https://www.linkedin.com/in/artemseledtsov