Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals

I cover what actually can happen when you’re at maintenance (spoiler: it’s more than just maintaining your weight), and what likely won’t happen no matter how dialed in you think your calories are. I also walk through the top factors that impact your total daily energy expenditure (TDEE), why some people unintentionally under-eat, and what to do if your maintenance calories feel way lower than expected.

If you’ve been feeling stuck in your fat loss or muscle-building progress and aren’t sure if you’re really eating enough or too much this episode is a must-listen.

Let’s talk about:

• Introduction
• Maintenance calories
• Total Daily Energy Expenditure (TDEE)
• Artificially Low Maintenance Calories
• Symptoms of Low Maintenance Calories
• Risks of Staying at Low Maintenance
• How to Raise Maintenance Calories
• The Paradox of Eating More
• Limits of Increasing Maintenance
• How to Actually Find Your Maintenance

Follow me on Instagram for more information and education: @jeffhoehn_

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