Ashley is a world-class trainer and coach who has had her own fascinating fitness journey. We start with a brief introduction of who Ashely is, but most importantly dive into how she got to where she is. Ashely talks about her typical clients, what their obstacle are and explains how she helps them reach their goals and change both their body and mind. 

My favorite part of the podcast is when we dive into Ashley's nutrition strategies and how she educates clients about how the body adapt to what you give it (remember Episode 21 with Josh on Metabolic Adaptation), and how she implements diet breaks and reverse diets to get clients the long-term success they desire. 

My second favorite part of the podcast is when we discuss why the number on the scale is a HORRIBLE indicator of progress. She explains that the longer you train, the more muscle you will have and it's going to be even harder to reach that low number on the scale. But what is that goal number about anyway?

Ashely tells us about her journey with competing, what it takes and how her goals have recently changed. Most importantly, she reminds us that it's totally OK to change your goals as your life changes. 

Finally, we wrap up with Ashley talking to us about having multiple streams of revenue to sustain her online and in-person coaching business. 

I hope you find this episode educational and inspirational. If you'd like to reach out to Ashely, you can find her on Instagram at:

Her website is: https://ashleywiensfitness.com