In this episode, we discuss the positives and drawbacks of different ways of practising Ashtanga Vinyasa Yoga.

Tiaga covers thoughts and perspectives from his diverse backgrounds studying with Ramaswami, Dharma Mittra, and his experience teaching Mysore style for over 20 years.

We also cover the core Tristana method, getting into the technique of breath and bandha, and how mudra exploration can enhance a regular asana practice.

So if you enjoy Ashtanga or any form of Vinyasa yoga and want a good geek-out with two long-term practitioners, prepare a cup of chai, sit back and listen in.