Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing.  We are pleased to welcome Jack McNulty as our guest! Jack is a professional cook and a longtime follower of the Overcoming MS Program. In this episode, he answers questions from the community about fermented foods.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

01:35 What is fermentation and how does it fit with the Overcoming MS diet?

04:17 What do you need to begin fermenting at home?

08:07 Common pitfalls and how to avoid them

11:33 Dairy-free yogurt and kefir

18:07 Making kombucha

20:33 Homemade sourdough bread from a starter

28:23 Pickling vegetables

33:28 Koji, a cultured mold to make miso and soy sauce

37:45 Making apple cider vinegar

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• Try Jack’s recipes for fermented foods here:

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