We’re going to cover a lot of ground on today's episode, because we’re answering YOUR questions!! I'm going to answer listener questions about: 

• goal setting in the new year,
• dialing in your nutrition for more results,
• staying motivated when you get discouraged,
• C-sections and the core aftermath,
• knee pain with lunges,
• what to eat when you’re breastfeeding,
• and then balancing all the things in life.

Do you have a nutrition, fitness, or life/mindset question you'd like answered on an upcoming episode of The Strong Mommas Podcast? Go ahead and send your questions to [email protected] 

More Resources from this episode: 

• [Video] How to Set Better Fitness & Nutrition Goals 
• [Podcast episode] All About Your Core! 
• [Podcast episode] Simple Nutrition for Overwhelmed Moms