We're going to cover A LOT of ground on today's episode, because we're answering your questions!! Last week on my social feeds I asked if you had any questions you'd like me to answer, and you came through...big time!

So let's talk all about:

• meal planning with kids that are picky and/or have food allergies, 
• full fat vs. nonfat dairy products, 
• why meal skipping is a bad idea (hint: it's NOT actually because of your metabolism!),
• why timing your carbs around your workouts is helpful, 
• how progesterone and estrogen affect our eating habits and workouts, 
• estrogen dominance, 
• postpartum exercises to do and to avoid, 
• how to perform a perfect plank (proper breathing included!)
• having an identity crisis as a young mom, 
• my own experience coaching someone with an eating disorder. 

Wow, we cover a lot on this one! 

More Resources: 

• The Strong Mommas Coaching Program - Registration open NOW!! 
• The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
• [Podcast] Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]
• [Article] Estrogen Dominance: Is it always bad? 
• [Article] Menopause: What you need to know
• [Video] How to do a Perfect Plank 
• Colossians 3:9-12