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Ask the Coach Q&A (2025 Edition)
In this episode Coach Angie and Coach Erin answer questions about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs, finding time to train, and more! Thank you to everyone who sent in a question!
Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate.
Coach Erin Palos is a Certified Running Coach and professional photographer. When she began her running journey it was all she could do to run a mile but she now she is a Boston qualifier, 12X marathoner, ultra runner and Half Ironman finisher. Erin lives in LA and loves to run with her huskies!
Linis Mentioned in This Episode
Run Coaching. Work with a MTA running Coach.
COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA.
Run the London Marathon in 2026! Preregister now for a travel package with Sports Tours International.
Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase.
IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
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By Angie and Trevor
4.8
14841,484 ratings
In this episode Coach Angie and Coach Erin answer questions about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs, finding time to train, and more! Thank you to everyone who sent in a question!
Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate.
Coach Erin Palos is a Certified Running Coach and professional photographer. When she began her running journey it was all she could do to run a mile but she now she is a Boston qualifier, 12X marathoner, ultra runner and Half Ironman finisher. Erin lives in LA and loves to run with her huskies!
Linis Mentioned in This Episode
Run Coaching. Work with a MTA running Coach.
COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA.
Run the London Marathon in 2026! Preregister now for a travel package with Sports Tours International.
Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase.
IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.
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